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Showing posts from 2017

Cocoa Dirts aka Adaptogen Pills

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When I was learning how to make herbal pills I had an idea that came together deliciously! Made with two of my favorite adaptogens and chocolate so there is a lot to love! 

So adaptogens are herbs that help us deal with the stresses of life. Stress from working too hard or too long, stressful moments life throws our way, stress of illness, stress of loss...for ANY stress these herbs will come in handy! They help us cope, maintain wellness, and keep moving.

I make these for my dad who works swing shift in his 60s and he swears by them! So does my mom since he stops falling asleep all the time and they can actually go do things on his days off. He is the one who loving calls them "Cocoa Dirts" because that is what he thinks they taste like. My own husband loves them too and will pass them out at work on a hard day.

Herbal pills are messy fun to make! Here is my recipe:

COCOA DIRTS 1 oz. Ashwagandha powder1 oz. Eleuthro powder aka Siberian Ginseng2.5 oz. cocoa powder (I used Hers…

I Will Still Be Woman After This......

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I wanted this year to start off with a bang. I thought in the form of herbal wonders but I was mistaken. I wanted to post once a month at least here. Then the flu happened, the loss of our dogs, hospitalization with pneumonia, severe kidney infection, and sepsis, bouts of SEVERE anxiety, car issues, dental issues, bladder stones, sleep studies, abnormal paps, and the loss of my husbands job. Through all this I have managed to keep it together by always finding the golden lining in everything. Trying to not turn away from the light and fall into the shadows. It has been hard. But I am blessed with a bunch of beautiful friends and an amazing family to support me. THANK YOU  TO ALL OF YOU!!! Seriously, I could not have made it this far without you.


This brings me to what happened on Thursday. I had an abnormal pap a few months ago followed by a biopsy. It came back with severe cervical dysplasia. So the doctor was going to do the LEEP procedure to remove them. (At the time I was very un…

New Year, New Direction

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Happy New Year!! I am very hopeful about this year! So many amazing things grew out of 2016. It was hard but there were changes I never would have expected. I grew spiritually into places I never thought I would venture into again. Faced my own judgements. Saw my shadows for what they are. I am stronger for it.
But 2017 I am dedicating myself to working on my physical side. I served in the USCG with flat feet. I signed a waiver to get in with them. During boot camp I had several stress fractures in my legs and feet. My feet have bothered me ever since. When I was grooming dogs a few years ago it got so bad I went to a podiatrist. He showed me X-rays and he was shocked at the "uniqueness" of my feet internally. His exact words were, "I don't even know why there is bone here." I have fallen into the bad pattern of "my feet hurt so I don't want to move, I don't move so I gain weight". It hit me hard this Christmas when my feet were hurting so much…