Nettles, The Heart Opener
Nettles at Root House 2018 One of my dearest plant allies is Nettles! Most people think of the sting and the burning itch but if we get past that we find it is such an amazing tonic herb for the entire body. It is high in all kinds of minerals like iron, calcium, magnesium, zinc, and more. Which is truly excellent since most of the soil our foods are grown in is so depleted we need some of these wild redeemers to help us find the minerals we are lacking in our diets. It is a blood builder and a helpful healer of the liver as well as a reproductive tonic. It helps to strengthen kidneys and the adrenals, which like our minerals get depleted in modern culture. Nettles boosts the metabolism and the immune system. I have used it in a tea to help my daughter mend her broken leg faster and it may be mama and child's best friend during growing pains. Nettles is used a lot as a tea and if well steamed or sauteed is a delicious alternative to spinach. Susun Weed talks often of overnigh